1 What is your number one goal for the season? For some people there may be more then one. Yet this is only the KEY events. It can’t be every race you do!
2 Why is this your number one Goal or Key event?
3 What changes do you need to make to achieve this goal?
4 When do you want to achieve your goal? – (exact date, day and time)
5 How will you feel when you achieve your goal?
6 How will you feel if you don’t achieve your goal?
7 If you keep doing what you are doing, will you achieve that goal?
8 What would you like me (your coach) to do to help you achieve that goal?
9 What are you going to do, change, give up so you can achieve your goal?
10 What are some of the barriers that have held you back in the past?
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