Sound quality should be better from this episode forward. I had not correctly installed my mic for the first 3 episodes.
Main section I look at the some of the science and research about the differences between running Barefoot vs. Shoes. I also give me opinion on the matter.
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Blaise Williams III, D. S., Green, D. H., & Wurzinger, B., (2012) Changes in lower extremity movement and power absorption during forefoot and barefoot running. The International Journal of Sports Physical Therapy 7(5), 525
Franz, J. R., Wierzbinski, C. M., & Kram, R., (2012) Metabolic Cost of Running Barefoot versus
Shod: Is Lighter Better? American College of Sports Medicine.
Nigg, B., & Enders, H., (2013) Barefoot running – some critical considerations
Human Performance Laboratory, University of Calgary, Faculty of Kinesiology.
Paquette, M. R., Zhang, S., & Baumgartner, L. D., (2013) Acute effects of barefoot, minimal shoes and running shoes on lower limb mechanics in rear and forefoot strike runners
Department of Kinesiology, Recreation and Sport Studies, University of Tennessee,
Rothschild, C., (2012) Running Barefoot or in Minimalist Shoes: Evidence or Conjecture? National Strength and Conditioning Association 34, (2). 8
Utz-Meagher, C., Nulty, J., Holt, L., (2011) Comparative Analysis of Barefoot
and Shod Running Sport Science Review, XX, (3-4), 113-130