Sound quality should be better from this episode forward. I had
not correctly installed my mic for the first 3 episodes.
Main section I look at the some of the science and research about
the differences between running Barefoot vs. Shoes. I also give me opinion on
the matter.
Download Podcast:
Libsyn:
Itines: type cams-world.de podcast into the search or follow this link.
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References:
Blaise
Williams III, D. S., Green, D. H., & Wurzinger, B., (2012) Changes in lower extremity movement and power absorption during forefoot
and barefoot running. The International Journal of Sports Physical Therapy 7(5), 525
Franz, J. R., Wierzbinski, C. M., &
Kram, R., (2012)
Metabolic Cost of Running Barefoot
versus
Shod: Is Lighter Better? American
College of Sports Medicine.
Nigg, B., & Enders, H., (2013)
Barefoot running – some critical
considerations
Human
Performance Laboratory, University of Calgary, Faculty of Kinesiology.
Paquette, M. R., Zhang, S., & Baumgartner,
L. D., (2013) Acute effects of
barefoot, minimal shoes and running shoes on lower limb mechanics in rear and
forefoot strike runners
Department
of Kinesiology, Recreation and Sport Studies, University of Tennessee,
Knoxville.
Rothschild, C., (2012) Running Barefoot
or in Minimalist Shoes: Evidence or Conjecture? National Strength and Conditioning Association
34, (2). 8
Utz-Meagher, C., Nulty, J., Holt, L.,
(2011) Comparative Analysis of Barefoot
and Shod
Running Sport Science Review, XX, (3-4),
113-130
http://en.wikipedia.org/wiki/Endurance_running_hypothesis
